Tag Archives: diet

The New Look Great / Feel Great Diet.

I was recently reading womens health magazine & I came across these very important tips to feel great and look great. This article reveals how to lose weight without trying, how to make your skin glow & lastly how to boost your brain power. Check it out!

1. Lose Weight Without Trying

On the O2 Diet, estimate that you’ll lose about two to three pounds a week. But instead of worrying about the pounds, focus on ORAC points–and the pounds will melt away. These are just three of the O2 Diet’s weight-loss wonders:

At only 60 calories each, they’re a calorie bargain. Artichokes are also super-high on the ORAC scale—7,900 points— and they contain phytochemicals that may lower cholesterol levels.

Lemon Water
Lemon peel contains pectin, a soluble fiber that has been shown to help with weight loss. Add an ounce of lemon juice and some zest to each of your eight daily glasses of water (which will help you feel fuller), and you’ll add 3,200 ORAC points.

Red Grapefruit
One study found that people who ate half a grapefruit with each meal lost 3.6 pounds over 12 weeks, while those who drank grapefruit juice three times a day lost 3.3 pounds. The red variety has more of the cancer-protecting antioxidant lycopene. Half a grape-fruit has 1,900 ORAC points.

2. Make Your Skin Glow

While no food can turn back the clock, some can perk up your looks and slow the aging process.

Eating a handful of dried figs increases the amount of antioxidants in your blood for four hours, much longer than many other foods. Two small figs have about 2,700 ORAC points.

Red Bell Peppers
The unique combination of large amounts of vitamins A, C, and E make red bell peppers a skin superfood. Half a cup adds 600 ORAC points.

This lycopene-rich fruit provides 33 percent more protection against sunburn than other fruits. (You still have to wear sunscreen though!) One cup of this diced melon has 200 ORAC points.

3. Boost Your Brain Power

The neural pathways in our brains are growing and improving all the time. Eat the right foods and you’ll be able to concentrate better, remember more, and feel calmer.

They may improve memory, cognition, and balance. Researchers believe that blueberries (9,700 ORAC points per one-cup serving) reduce inflammation and can help us overcome the normal effects of brain aging.

Researchers believe that cinnamon may inhibit certain Alzheimer’s disease cells. One teaspoon of cinnamon adds 7,000 ORAC points.

These juicy treats decrease anxiety-related behaviors, and researchers think they may protect against depression. One plum adds 4,100 ORAC points to a meal.

Remember these important tips next time you visit the grocery store!

Adapted from The O2 Diet: The Cutting Edge Antioxidant- Based Program That Will Make You Healthy, Thin, and Beautiful, by Keri Glassman, R.D., Rodale 2009. Available wherever books are sold or at womenshealthmag.com/O2diet.



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