Finally, I’m back in the kitchen! After a longggggggg week of studying I was finally able to get back in the kitchen & cook some dinner! I even got some help from Taia (very rare) haha 🙂 jk! Thanks Tay! So tonight, we decided to choose a low-carb meal adapted from the food blog Tammysrecipes.com. I love looking at other food blogs & testing their recipes out. I choose the Chicken & Squash Bake & it was delish!
What you will need:
4 pack of Chicken Breasts
2 packs of Spinach
4 Summer Squash
A couple Slice of your fav. white cheese
3 Tablespoons of Butter
Preheat the oven on 375 degrees. Season both sides of chicken with garlic salt & pepper.
Place chicken in a baking dish, cover & bake for an hour.
While chicken is baking, prepare the squash. Taia helped me cut the squash & saute the spinach. Thanks taytay!
When the chicken has only 30 minutes left to cook; start sauteing squash & spinach. Start with 2 Tablespoons of butter, add squash and cook until soft.
When squash is soft , add one more tablespoon of butter and spinach. Cook for 3 minutes.
When chicken is done cooking, add vegetable mixture to the baking dish.
Top the dish with cheese ( American, Prov, Mozz. Swiss) whichever you prefer.
Place back in the oven on broil for3-5 minutes.
Time to Eat!
Healthy & Delish. It feels good to be back!