I’m Back!


Finally, I’m back in the kitchen! After a longggggggg week of studying I was finally able to get back in the kitchen & cook some dinner! I even got some help from Taia (very rare) haha 🙂 jk! Thanks Tay! So tonight, we decided to choose a low-carb meal adapted from the food blog Tammysrecipes.com. I love looking at other food blogs & testing their recipes out. I choose the Chicken & Squash Bake & it was delish!

What you will need:

4 pack of Chicken Breasts

2 packs of Spinach

4 Summer Squash

A couple Slice of your fav. white cheese

Garlic Salt

Pepper

3 Tablespoons of Butter

Servings: 5

Preheat the oven on 375 degrees. Season both sides of chicken with garlic salt & pepper.

Place chicken in a baking dish, cover & bake for an hour.

While chicken is baking, prepare the squash. Taia helped me cut the squash & saute the spinach. Thanks taytay!

When the chicken has only 30 minutes left to cook; start sauteing squash & spinach. Start with 2 Tablespoons of butter, add squash and cook until soft.

When squash is soft , add one more tablespoon of butter and spinach. Cook for 3 minutes.

When chicken is done cooking, add vegetable mixture to the baking dish.

Top the dish with cheese ( American, Prov, Mozz. Swiss) whichever you prefer.

Place back in the oven on broil for3-5 minutes.

Time to Eat!

Healthy & Delish. It feels good to be back!

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1 Comment

Filed under Chicken, health, Recipes, vegetable

One response to “I’m Back!

  1. Welcome back and that looks wonderful.

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